Guide

Vagus Nerve Stimulation: The Ultimate Guide

Feeling anxious, run-down, or stuck in “fight-or-flight” mode? Vagus nerve stimulation could be the key to calming your nervous system, boosting your mood, and getting your body back in balance.

Immunity Hacks Experts Actually Swear By

Feeling run-down, low on energy or constantly under the weather? These science-backed tips will help keep your defences strong.

Calories In - Calories Out: Have We Been Lied To This Whole Time?

Why Holidays In Europe Make You Feel Better

Spirulina Health Benefits For Men And Women

Thinking about spirulina? This vibrant, blue-green powder is derived from naturally occurring algae, and packs a punch when it comes to health. Here’s how this superfood-turned-nutraceutical offers a tonne of nutrients into one small scoop.

Sauna Blanket Guide: Benefits, Buying Tips, And Top Picks

Curious if slipping into a sauna blanket is worth the hype? From perks and risks, to how long you should actually stay wrapped up, here’s everything you need to know before you sweat it out.

Why TikTok Cannot Get Enough Of Knife Skills

Debunking Biohacks: How Chris Mirabile Built NOVOS On Science, Not Hype

From his daily routine and top longevity truths to his vision for the future of human healthspan, we quizzed Chris on it all…

The Testosterone Connection: Habits That Really Move The Needle

Best NAD Supplement: What To Know Before You Buy

NAD is rapidly gaining popularity as the modern ‘fountain of youth’ supplement, celebrated for its potential to boost energy and slow the ageing process. But what does the science actually say? Read on to discover the research behind NAD supplements and what you should know before making a purchase.

Sea Moss Benefits: Is This Superfood Good For You?

Packed to the gills with vitamins, minerals, and omega-3 fatty acids, sea moss is the superfood on everyone’s lips. However, as with any supplement, it’s not for everyone. Here’s everything you need to know about sea moss, who it’s good for, and its potential benefits.

The 5 MOVE Destinations We’re Loving Right Now