Tom Ward

Tom Ward is a former Men's Health features editor, and writes regularly on sports, fitness and adventure for the Red Bulletin, Outside, and the Sunday Times. He is the author of the novels The Lion and The Unicorn, and TIN CAT.

Story

The Plant That Can Boost Indoor Air Quality

Smoke and dust can invade your home. This plant might be one of the simplest, most overlooked fixes to help keep your air clean indoors.

Science

Can You Train Your Brain to Sleep Better?

Muse's smart sleep-tracking tech reads your brainwaves directly, all night long, allowing it to work with your brain while you sleep.

Story

This Ancient Movement Metric Tells You A Lot About Your 'Fitness'

Movement coach and New York Times bestselling author Dr. Kelly Starrett explains why mobility is the “acid test” for functional fitness into old age.

Story

Healf or Hype: Can Nasal Strips Actually Help You Sleep Better?

Experts weigh in on the trendy sleep tech to discover if it's worth the buzz.

Story

The Best Supplements To Keep You Regular

A smart supplement stack can offer relief from a sluggish digestive system. Here are Healf's best, science-backed products and how to add them to your daily rotation.

Science

This Powerful Herb Helps To Detox And De-Bloat

Milk thistle has been shown to protect our livers, but can it help in other ways? Healf asked the experts. Here's what they said.

Science

Is Magnesium Really A Secret Performance Supplement?

While it is usually touted for its benefits for a good night's sleep, this little nutrient is more versatile than you might think.

Science

Is Fibre A Good Microplastic Detox Tool?

With plastic particles in everything from the food we eat to the air we breathe, experts say this macronutrient holds promise.

Science

How Do Narcissists Affect Your Brain Chemistry?

Here's what's going on in your body when you love a narcissist.

Guide

Want To Boost Your Memory? These Natural Tips Can Help

We all forget names or walk into rooms and blank on why we're there. Here's what you can do to boost your cognition.

Science

Is Rhodiola The Best New Supplement For Fatigue?

The herbal remedy is attracting serious attention as an adaptogen. Here's what it can (and can't) do.

Science

Should I Be Taking Liposomal Creatine?

Does wrapping your supplement in a lipid layer pack more of a punch?